15 Ways to Ensure a Good Night’s Sleep #PGSleep #PGMom

Sleep does not come easily to everyone, and for many of us (parents especially) it is a rare occurrence to enjoy a full night of sleep. I have always been a bit of an insomniac so I was grateful to be able to attend the P&G Science of Sleep event and learn some techniques to help get a good night’s sleep. Exercise daily. It helps reduce stress and people who get regular exercise generally sleep better. Keep electronics out of the bedroom. Your bedroom needs to be a place for relaxation and sleep. Use cool and calm colours in...

Read More