Werther’s is my sweet treat with no guilt attached

Working from home has had a lot of great benefits but it has not been good for my waistline. It’s too easy to grab snacks through the day, and I find I don’t get nearly enough physical activity since I started working from home. I can’t just let things continue this way, so I’m making subtle changes to live a healthier lifestyle. Daily exercise is a definite must and I am scheduling it into my routine, but my diet needs a real overhaul. One of the things I’m doing is limiting my sugar intake. I started taking my tea...

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