The CoreBody Reformer™ is a unique fitness tool that combines yoga, Pilates and dance — three core-focused workouts — into one portable, storable and highly effective product designed for home use. This breakthrough fitness product provides a complete fitness solution for a broad consumer audience, and is primarily targeted at women interested in breaking from their normal fitness routine, as well as those who desire to be active but struggle to find the time, energy and motivation.
Take a look at some of the things you can do with the CoreBody Reformer.
The following videos come with the CoreBody Reformer…
Total Body Workout #1
This all-in-one workout will shape and define your body from head to toe! A combination of ultra-effective toning exercises and fat-blasting cardio moves, this program provides the complete CoreBody Reformer® experience and is perfect for all fitness levels.
Approximate Running Time: 43 Minutes
Total Body Express
This total body workout is perfect when you are pressed for time, or if you are just starting out and don’t feel ready for a longer workout. Focused cardio and toning exercises burn fat and help tighten your whole body, providing the maximum results in a minimum amount of time!
Approximate Running Time: 25 Minutes
This core-focused workout targets your abs, back and waistline, and will help get your body into the best shape ever! Each exercise provides a 3 dimensional approach by targeting multiple muscles in your core all at once! This amazing workout is perfect on its own, or as an add-on workout to any one of the other CoreBody Reformer® programs.
Approximate Running Time: 20 Minutes
Stretch & Renew
This 2-in-1 workout will help you achieve a long, lean dancer’s body by stretching your muscles and unlocking tension throughout your entire body! Achieve greater flexibility, greater strength, improved posture and a sexier body with this feel-good workout that compliments all of the CoreBody Reformer® programs.
Approximate Running Time: Roll – 22 Minutes, Stretch – 19 Minutes
Due to a broken arm, I have been limited as to what I can do with my CoreBody Reformer, but I’m anxious to get started and as soon as it’s possible I will be putting it to work. Check in here because I will update my post as time goes on!