My favourite meal of the day is breakfast. I could have breakfast foods for every meal and be a very happy woman, but that doesn’t mean I’m munching away on sugary cereal every day. Most mornings I treat myself to a fruit and vegetable smoothie that gives me the energy boost I need to start the day, but sometimes I forget to wash the blender need a change in the mornings and decide to make something else. Today was one of those days! I wanted to have something filling and healthy for breakfast, and I wanted it to be delicious too, and here is what I came up with from the ingredients in my fridge.

spinach omelette

Breakfast Recipe: Spinach Omelette
Recipe Type: Breakfast
Author: Sheri McDonald
Prep time:
Cook time:
Total time:
Serves: 1
A healthy and filling breakfast for under 300 calories.
  • 2 eggs
  • 1/8 cup milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup salsa
  • 2 tbsp crumbled feta
  • Handful of baby spinach leaves (10-12 leaves)
  1. Heat a small frying pan at medium on the stove top.
  2. Beat the eggs, milk and salt and pepper in a bowl until mixed.
  3. Pour the mixture into the pan. Let sit for one minute before adding anything.
  4. Add the salsa, spreading it evenly over the pan.
  5. Sprinkle the crumbled feta cheese over the egg mixture.
  6. Place the spinach leaves on top.
  7. Let it sit in the pan until the outside edges of the omelette start to brown.
  8. Carefully fold the omelette in half.
  9. Cook until the open edge of the omelette is no longer watery.
  10. Serve.

cooking omelette

This could also serve two for breakfast if you add a fruit salad on the side. It was just for me this morning, so I ate it all myself. Lucky me!


Social Media Specialist at Kidsumers
Sheri McDonald is a Mom to 4 awesome kids who range in age from 6 to 21. She is a Canadian Mom Blogger, a Travel Blogger, a Brand Ambassador, a Social Media Influencer, a Spokesperson and an amateur photographer. You can find her writing about family life, food, travel, Disney and family friendly products at Kidsumers (a play on the word 'consumers') and sharing her travel experience at Big Family Travels.


Lifestyle Blogger & Social Media Maven. Sunwing Family Travel Expert. Member of #FamilyTravelCA & ITWA. Love the ocean, good food & all things Disney.

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