My favourite meal of the day is breakfast. I could have breakfast foods for every meal and be a very happy woman, but that doesn’t mean I’m munching away on sugary cereal every day. Most mornings I treat myself to a fruit and vegetable smoothie that gives me the energy boost I need to start the day, but sometimes I forget to wash the blender need a change in the mornings and decide to make something else. Today was one of those days! I wanted to have something filling and healthy for breakfast, and I wanted it to be delicious too, and here is what I came up with from the ingredients in my fridge.

spinach omelette


Breakfast Recipe: Spinach Omelette

Recipe Type: Breakfast
Author: Sheri McDonald
Prep time:
Cook time:
Total time:
Serves: 1
A healthy and filling breakfast for under 300 calories.
  • 2 eggs
  • 1/8 cup milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup salsa
  • 2 tbsp crumbled feta
  • Handful of baby spinach leaves (10-12 leaves)
  1. Heat a small frying pan at medium on the stove top.
  2. Beat the eggs, milk and salt and pepper in a bowl until mixed.
  3. Pour the mixture into the pan. Let sit for one minute before adding anything.
  4. Add the salsa, spreading it evenly over the pan.
  5. Sprinkle the crumbled feta cheese over the egg mixture.
  6. Place the spinach leaves on top.
  7. Let it sit in the pan until the outside edges of the omelette start to brown.
  8. Carefully fold the omelette in half.
  9. Cook until the open edge of the omelette is no longer watery.
  10. Serve.

cooking omelette

This could also serve two for breakfast if you add a fruit salad on the side. It was just for me this morning, so I ate it all myself. Lucky me!



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Sheri McDonald is a family lifestyle blogger who has been sharing her parenting and travel adventures online for the past eight years. You can find her discovering the world with her children when she's not at home enjoying a good book.


Lifestyle Blogger. Traveler. Writer. Social Media Marketer. @SunwingVacay #Kidcations Expert Panel. Member of ITWA @PTBAssoc IG: familyenroute
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