I am looking for healthy and delicious ways to cook my garden vegetables, and also ways to make a meal quickly and easily. With bowls full of tomatoes, a fridge full of zucchini and some chicken breasts ready to cook, I went to work on this recipe. It doesn’t necessarily photograph well, but it tasted delicious. It is inspired by the Hellmans and parmesan cheese chicken recipe.

garden veg chicken 2

 

Chicken & Garden Vegetables

Recipe Type: Entree
Author: Sheri McDonald
Prep time:
Cook time:
Total time:
Serves: 4
Use your fresh garden vegetables in this delicious entree.
Ingredients
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 1 tsp minced garlic
  • 1 large zucchini, diced
  • 8 medium tomatoes, diced
  • 1 package frozen spinach, thawed and drained
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 4 skinless boneless chicken breasts
  • 3/4 cup mayonnaise
  • 1/2 cup grated parmesan cheese
  • 1/4 cup grated parmesan cheese for topping
Instructions
  1. Heat the olive oil in a large pan over medium heat.
  2. Add the onions and garlic, heat until brown.
  3. Add the zucchini and cooked until browned.
  4. Add the tomatoes, spinach, salt and pepper. Heat on medium-low for ten minutes.
  5. Add the chicken to the pan, cover and heat on medium for 15 minutes.
  6. Mix the mayonnaise and parmesan cheese in a small bowl, top each chicken breast with some of this mixture until it is all use up. Cover and heat for another 15 minutes.
  7. Serve the chicken breast over rice.
  8. Top with a large spoonful of vegetable mixtures and a sprinkling of parmesan cheese.

I had to drain some of the liquid out of the vegetable mixture before adding the chicken because I didn’t properly drain the spinach. If you are finding it is very watery, I recommend you do the same. This is how it looked before I drained it.

veggies

You can also use greek yogurt in place of the mayonniase, and the powdered parmesan cheese would likely work well too. It has a sweet flavour from the fresh tomatoes, and it’s packed full of nutrients!

garden veg chicken

How are you eating your garden vegetables?

Sheri

Sheri

Influencer at Kidsumers
Sheri McDonald is an adventurous lifestyle blogger who has been parenting for 24 years and sharing her life online for over six years. You can find her discovering the world along with her children when she's not at home enjoying a good book.
Sheri

@kidsumers

Lifestyle Blogger. Traveler. Writer. Social Media Marketer. @SunwingVacay #Kidcations Expert Panel. Member of ITWA @PTBAssoc IG: familyenroute
Sheri
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