Healthy Habits for the New Year

Healthy Habits for the New Year

The start of the New Year is the perfect time to reflect on the past and look forward to the future. It can also turn into a very hectic time, with children going back to school, winter sports starting and work piling up after a few weeks of relaxation. In the past,...
I will not be silenced

I will not be silenced

Today I scrolled through facebook and came across a facebook post from someone stating how ridiculous it is that Canadians were participating in the Women’s March on Washington. I’m paraphrasing, but his comments indicated that he believed the march was...
A grocery list that you won’t forget

A grocery list that you won’t forget

I like lists. I make “to do” lists and idea lists, packing lists and bucket lists, chore lists and of course …. shopping lists. Each week I make a menu and research which ingredients I need, and then I look through the fridge and cupboards and write...
Okay 2017, let’s do this!

Okay 2017, let’s do this!

For weeks now, the chatter online has revolved around the welcome passing of 2016. It was a difficult year. Wars were waged between friends and neighbours over the US election. Celebrities we cherished left this planet. Violence and hate seemed to plaster the front...