What are You Focused On?

When you make your grocery list and head out to the store, what are you focusing on? Is it the price of the food, the menu you created or the nutritional content of the items on your list? Perhaps it is all of the above. If nutrition isn’t on your radar, it’s time to take a closer look. Did you know that many canned beans are high in sugar? How much sodium do you think a veggie burger contains? Does your milk have added nutrients? You don’t have to wonder about these things because most of your food items...

Read More