Eating Keto: Getting Started

My husband and I decided to start 2017 with a new plan for losing weight and living healthier, the Keto Diet. Despite the word “diet” in the name, Keto is a way of living rather than a short term diet. We have been following the keto plan for two months and I feel confident that I can continue this long term. I’ve been sharing my weight loss on my personal facebook page and the result has been many questions about what we are doing, so I am going to share our steps in a series of posts. I am...

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