Eating Keto: Getting Started

Eating Keto: Getting Started

My husband and I decided to start 2017 with a new plan for losing weight and living healthier, the Keto Diet. Despite the word “diet” in the name, Keto is a way of living rather than a short term diet. We have been following the keto plan for two months...
Time Marches On. Get #RetireReady

Time Marches On. Get #RetireReady

If you are over 35, you’ve probably noticed some little lines forming on your face. Maybe your skin isn’t as smooth as it once was and your hair takes a little more work to look shiny and full. Of course, maybe you look better than you did at twenty and you have no...
Hair Products Made for Me

Hair Products Made for Me

Although this post has been generously sponsored by Garnier Whole Blends, the opinions and language are my own. I started going grey fairly young and as the years have gone on, it’s gradually become my natural colour. Of course, I don’t accept that, so I get my hair...
What are You Focused On?

What are You Focused On?

When you make your grocery list and head out to the store, what are you focusing on? Is it the price of the food, the menu you created or the nutritional content of the items on your list? Perhaps it is all of the above. If nutrition isn’t on your radar, it’s time to...
25 Fun Indoor Activities for Families

25 Fun Indoor Activities for Families

  This winter has been particularly cold and we have had our share of snow days. The kids start to go a little stir crazy when they can’t play outside for very long, and I don’t them to be parked in front of the television all day, so we look for fun ways to pass...
Healthy Habits for the New Year

Healthy Habits for the New Year

The start of the New Year is the perfect time to reflect on the past and look forward to the future. It can also turn into a very hectic time, with children going back to school, winter sports starting and work piling up after a few weeks of relaxation. In the past,...
I will not be silenced

I will not be silenced

Today I scrolled through facebook and came across a facebook post from someone stating how ridiculous it is that Canadians were participating in the Women’s March on Washington. I’m paraphrasing, but his comments indicated that he believed the march was...