Breakfast of Champions

Breakfast of Champions

Breakfast is not only the most important meal of the day; it’s my personal favourite meal of the day. I never miss breakfast, and it’s important to me that my children eat breakfast too. They are not very interested in cereal, so I’m left with the task of finding...
Recipe: Peanut Butter Snack Bites

Recipe: Peanut Butter Snack Bites

Spending time together in the kitchen creates special bonding moments between parents and children, and if you are making a delicious treat, it’s that much better! My daughter has a keen interest in learning how to cook and is also a very creative person so she really...
Gluten Free Blueberry Pancakes

Gluten Free Blueberry Pancakes

Nearly two years ago my son was diagnosed with an autoimmune disease that has altered our course in life. One of the biggest changes that occurred was with our diet. I began studying food as medicine and tried to learn what he should be eating in order to be his...