I never think about myself as getting older, or my heart age. I suppose none of us do. We remain youthful and healthy in our minds, even as our bodies are letting us know that we have left our youth behind. When I turned 40 last year I was in a state of disbelief. How could I possibly be forty years old? I didn’t feel any different than I did a decade before, and forty year olds are middle aged. I am certainly not middle aged! My body had been whispering about age for a while, but it started to … [Read more...] about Do You Know Your Heart Age?