While I have to admit that I haven’t been living the keto lifestyle religiously these days, I still try to make low carb choices most of the time. With Thanksgiving just days away, here are some low carb Thanksgiving recipes to help you (and me) stay on track over the holidays. Cheesy Stuffed Mushroom Caps […]
Keto
Soup Recipe: Cream of Mushroom
A cup of soup is just what you need during a cold spell like the one we’ve been experiencing. It warms the body and the soul, and it’s easy on the budget too! Cream of mushroom soup is one of my comfort foods and with this recipe, it can become yours too. Creamy soups are […]
Cheesy stuffed mushroom caps are a divine Thanksgiving appetizer
Eating keto doesn’t mean we can’t enjoy our Thanksgiving dinner. In fact, it can mean that we treat ourselves to even more delicious food because it’s full of fat, which means it’s full of flavour! These keto stuffed mushroom caps are no exception! Creamy, flavourful and delicious, these little mouthfuls of flavour will have your […]
Brighten your Thanksgiving table with this Layered Salad
Not only is this layered salad pretty, it is also incredibly delicious and if you choose to replace the sugar in the recipe with Swerve or Splenda, it is also a great Keto option. My all time most requested dish to bring to any family gathering is my layered salad. It’s actually my mother’s recipe, […]
Finding Fitness and Diet Motivation After Slipping
In 2016 I found myself at my highest weight ever and in desperate need of a weight loss plan. More importantly, I felt as unhealthy as I have ever felt in my life. The combination of asthma and a previous damaging respiratory virus left my lungs functioning the same as someone more than twenty years […]
Dealing with Carb Cravings While Eating Keto
Whenever I tell someone about eating Keto and how my husband and I have lost a combination of over 70 lbs this year, I’m told “I could never do that”. I understand where they are coming from because I would estimate that my diet used to consist of over 80% carbs. I couldn’t imagine eliminating them, […]
