Tag: Keto
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Low Carb Recipes for Thanksgiving
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While I have to admit that I haven’t been living the keto lifestyle religiously these days, I still try to make low carb choices most of the time. With Thanksgiving just days away, here are some low carb Thanksgiving recipes to help you (and me) stay on track over the…
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Soup Recipe: Cream of Mushroom
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A cup of soup is just what you need during a cold spell like the one we’ve been experiencing. It warms the body and the soul, and it’s easy on the budget too! Cream of mushroom soup is one of my comfort foods and with this recipe, it can become…
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Cheesy stuffed mushroom caps are a divine Thanksgiving appetizer
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Eating keto doesn’t mean we can’t enjoy our Thanksgiving dinner. In fact, it can mean that we treat ourselves to even more delicious food because it’s full of fat, which means it’s full of flavour! These keto stuffed mushroom caps are no exception! Creamy, flavourful and delicious, these little mouthfuls…
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Brighten your Thanksgiving table with this Layered Salad
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Not only is this layered salad pretty, it is also incredibly delicious and if you choose to replace the sugar in the recipe with Swerve or Splenda, it is also a great Keto option. My all time most requested dish to bring to any family gathering is my layered salad.…
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Finding Fitness and Diet Motivation After Slipping
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In 2016 I found myself at my highest weight ever and in desperate need of a weight loss plan. More importantly, I felt as unhealthy as I have ever felt in my life. The combination of asthma and a previous damaging respiratory virus left my lungs functioning the same as…
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Dealing with Carb Cravings While Eating Keto
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Whenever I tell someone about eating Keto and how my husband and I have lost a combination of over 70 lbs this year, I’m told “I could never do that”. I understand where they are coming from because I would estimate that my diet used to consist of over 80% carbs.…
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Eating Keto: Weeks 3 and 4
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We are in our third month of eating keto, so I am also sharing our meals. Last week I shared our meals from the first two weeks and here are our meals from weeks three and four. Meal Choices When we wanted some chicken wings, we opted for President’s Choice…
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I’m going Keto, what do I eat?
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In the Getting Started blog post I recommended some keto snacks to have on hand when you switch to a low carb/high fat diet. Now I will share some of the low carb meals that we ate in our first few weeks. Hellman’s Parmesan Chicken without the bread crumbs. This is…
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Eating Keto: Getting Started
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My husband and I decided to start 2017 with a new plan for losing weight and living healthier, starting the Keto Diet. Despite the word “diet” in the name, Keto is a way of living rather than a short term diet. We have been following the keto plan for two…
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Keto Chicken Carbonara Recipe
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While it may not be the most photogenic dish, this Keto Chicken Carbonara is delicious and has only 5 grams of carbohydrates per serving. It is also high in fat, as you want in the keto diet, and it is easy to make. My husband and I started the new…